Cycling with Erin Tuesday, June 8, 2021



Cycling with Erin for Tuesday, June 8, 2021

Cycling - Follow the tempo, as we will pedal to the beat of the music to help set rhthym and gear. From here, riders can do power intervals, strength work, or endurance stretches. Will use wattage, heart rate and / or perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.

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