Cycling with Sofia Monday, June 7, 2021



Cycling with Sofia for Monday, June 7, 2021

Cycling - Follow the tempo, as we will pedal to the beat of the music to help set rhthym and gear. From here, riders can do power intervals, strength work, or endurance stretches. Will use wattage, heart rate and / or perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.

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