Cycling with Sofia Wednesday, July 21, 2021

July
21

Details

Cycling with Sofia for Wednesday, July 21, 2021

Cycling - follow the tempo, as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work or endurance stretches. Will use wattage, heart rate, and/or perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.

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