Cycling with Sofia Thursday, February 25, 2021



Cycling with Sofia for Thursday, February 25, 2021

Follow the tempo as we pedal to the beat of the music to help set rhythm and gear. From there, riders can do power intervals, strength work, or endurance stretches. Will use wattage, heart rate, and/or perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.

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