Functional Joint Ability Training for Tuesday, October 19, 2021
Functional Joint Ability Training
Joint pain is NOT something we must live with! The purpose of Functional Joint Ability Training is to rebuild our bodies from the ground up, while NOT working through ANY PAIN. This system of movements is designed to develop adaptations to combat the limitations we have developed over the course of our lives. Together, we will discover our capability for PAIN FREE full range of motion so that we understand the benefits of training our connective tissues along with our muscles. I?m excited to become more resilient with you!