Monday RP Ride Sofia 13 Monday, November 21, 2022

November
21

Details

Monday RP Ride Sofia 13 for Monday, November 21, 2022

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate & perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.

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