Pilates Mat Class with Melody for Friday, February 26, 2021
Each class will work to balance all muscle group's strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will blend the Classical Pilates Method with exercise variations by using props and light weights. Modifications will be suggested for you beginners or for those with physical limitations. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements for golf, tennis, and life.