River Place Ride 11 13 Thursday, June 23, 2022

June
23

Details

River Place Ride 11 13 for Thursday, June 23, 2022

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/or perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.

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