Thursday RP Ride Brianna 13 Thursday, November 24, 2022



Thursday RP Ride Brianna 13 for Thursday, November 24, 2022

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/or perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.

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