Thursday Water Aerobics with Erika 5 Thursday, September 22, 2022

September
22

Details

Thursday Water Aerobics with Erika 5 for Thursday, September 22, 2022

A low impact but high intensity water aerobics class where no swimming skills are needed.  This clas is designed to improve flexibility, range of motion, strength, muscle tone & cardiovascular endurance while using the resistance of the water to cushion the feet, kneeds and back.

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