Tuesday RP Ride with Sofia 13 Tuesday, November 22, 2022

November
22

Details

Tuesday RP Ride with Sofia 13 for Tuesday, November 22, 2022

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate & perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.

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