Tuesday RP Ride with Sofia 4 Tuesday, September 20, 2022



Tuesday RP Ride with Sofia 4 for Tuesday, September 20, 2022

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate & perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.

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