Tuesday Water Aerobics Erika 4 Tuesday, September 20, 2022

September
20

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Tuesday Water Aerobics Erika 4 for Tuesday, September 20, 2022

A low impact but high intensity class where not swimming skills are needed. Designed to improve flexibility, range of motion, strength, muscle tone & cardio vascular endurance while using the resistance of the water to cushion the feet, knees and back.

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