Wednesday Tai Chi with Laura 4 Wednesday, September 21, 2022

September
21

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Wednesday Tai Chi with Laura 4 for Wednesday, September 21, 2022

Tai Chi was originally developed for self-defense and has now evolved into a graceful form of excercise that is used for stress reduction & other health conditions.  Meditation in motion:  Tai Chi promotes serentiy through gentle, flowing movements.

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