Wednesday Vinyasa Flow Rachel 13 Wednesday, November 23, 2022



Wednesday Vinyasa Flow Rachel 13 for Wednesday, November 23, 2022

A flowing, dynamic form of yoga, where postures are linked together using the breath.  This movement-to-breath flow helps to bring balance to the mind & body.  It offers modifications so you can customize your practice to fit your specific needs.  In addition, this class offers endurance, flexibility, balance, concentration, breath work & some form of meditation, which makes it a great class for all levels.

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