Wednesday Vinyasa Flow Rachel 4 for Wednesday, September 21, 2022
A flowing, dynamic form of yoga, where postures are linked together using the breath. This movement-to-breath flow helps to bring balance to the mind & body. It offers modifications so you can customize your practice to fit your specific needs. In addition, this class offers endurance, flexibility, balance, concentration, breath work & some form of meditation, which makes it a great class for all levels.