Yoga Sound Bath for Sunday, June 27, 2021
Winnie, a vibrational sound therapy practitioner, will be leading a one hour immersion in sound frequency healing that cleanses the soul, encourages a meditative state in the mind, and settles your body into deep relaxation. Receiving the energy medicine of the vibrations from the Himalayan bowls, Gong, and other sound accompaniments, will take you on a journey of deep relaxation and into a meditative experience. Participants lie comfortably on the floor on a mat provided or bring their own. You may also want to include: a blanket, pillow, and eye covering from home, optional. Winnie will verbally guide you into Restorative Yoga poses to encourage the nervous system to completely surrender to the earth, to tune into the sound and vibration. Leave feeling relaxed, move stuck energy, and create available room for new growth.