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| Time | Event | ||
|---|---|---|---|
| 8:30 am |
Fitness |
Friday LIFT with Sofia 2
Class will focus on full body strength training with an emphasis on core work. We may utilize... |
|
| 9:30 am |
Fitness |
Friday Pilates Mat Melody 2
During each class you will work to balance all muscle groups strength and flexibility putting an... |
|
| 9:30 am |
Fitness |
Friday Pedal Pump Erin 2
This interval training class combines rhythm riding with core-strengthening athletic movements and... |