Angelinas Vinyasa Flow Sunday, January 23, 2022

January
23

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Angelinas Vinyasa Flow for Sunday, January 23, 2022

This class is a flowing, dynamic form of yoga where postures are linked together using the breath.  This movement to breath flow helps to bring balance to the mind and body.  It offers modifications so that you can customize your practice to fit your specific needs.  In addition, this class offers endurance, strength training, flexibility, balance, concentration, breath work, and some form of meditation which makes it a great class for all levels.

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