Athletics

Fitness

Fitness

Welcome to River Place Country Club's Fitness Center! Work out or unwind in our full-service fitness center complete with personal training, free weights, numerous group fitness classes, and massage therapy.

Our Fitness Center features cardio and state-of-the-art training equipment, as well a full range of weight resistance machines, free weights and cardiovascular equipment. River Place offers indoor cycling classes and personal trainers on staff.

Stop by our Fitness Center today and discover new ways to energize your exercise routine! Our staff of experienced, professionally certified Personal Trainers can help you jumpstart your fitness program.  You will feel stronger and healthier throughout the year.

Please contact our Fitness Center to set up your appointment today!

Fitness Center Hours:
Monday - Friday:  5:45am - 9:00pm
Saturday and Sunday:  6:30am - 9:00pm
Phone:  (512) 346-1114 Ext. 3911

 

 

Group Fitness

For a complete view at our monthly Group Fitness Schedule CLICK HERE, or you can pick up a Monthly Class schedule located in the Fitness Center at the sign in desk.

The River Place Fitness center currently has the following amenities:

  • State of the art FreeMotion Fitness equipment including: 8 multi-use resistance machines, 2 cable machines, 6 treadmills, 5 ellipticals, 2 recumbent and 2 upright bikes.
  • All Treadmills, stationary bikes & elliptical machines equipped with personal TVs and internet accessibility.
  • Free weight area which includes dumbbells ranging from 3 to 90 pounds, squat rack, smith machine, and multiple adjustable weight benches.
  • Group Fitness Classes including Pilates, Yoga, Kickboxing, Bootcamp, Step, Indoor Cycling, Body Sculpting, Youth Fitness Classes and more! All Group Fitness classes are included in your Membership fees. Schedule can include up to 25 free classes per week.
  • Beautiful, newly renovated locker rooms.
  • As a benefit of membership, sport towels are provided free of charge while using the fitness facilities.
  • During peak usage times and in consideration of others waiting to use the equipment, a 30-minute time limit will be observed on all cardiovascular equipment.
  • Keys and other valuables may be stored free of charge at the Fitness Desk. Men’s and Women’s lockers are also available for rent on an annual basis.
  • Dress Code: Proper athletic attire is required when using the Health & Fitness facilities. Flip-flops and swimwear are not permitted in the fitness facilities.
 

Personal Training

Stop by our Fitness Center today and discover new ways to energize your exercise routine! Our staff of experienced, professionally-certified Personal Trainers can help you jump start your fitness program. You will feel stronger and healthier throughout the year!

Please contact our Fitness Center set up your appointment today for individual or semi-private personal training.

FORWARD MOTION PERSONAL TRAINING:

You’ll learn the proper technique to move efficiently, develop strength and power, and avoid injury. The program starts with the basics. The groups are small so each client can receive individual attention. Once basic techniques are mastered, the group  progresses to more advanced exercises.

  • Gain Speed and Control – Acceleration, Deceleration, Linear and Lateral Movement, Footwork, Running Mechanics
  • Build Power - Kettlebell Ballistics,  Plyometrics, Medicine Ball, Jumping & Landing Techniques
  • Increase Flexibility – Foam Rolling, Stretching, Muscle Activation
  • Stay Healthy – Identify & Correct Muscular Imbalances, Balance & Stabilization
  • Learn Nutrition – Lessons, Tips and Advice

For more information on Forward Motion Personal Training, please visit: http://forwardmotiontx.com/
 

 

Massage

We invite you to experience the ultimate in relaxation and wellness, all within the peaceful surroundings of River Place Country Club.

Choose from any variety of the services offered including:

  • Orthopedic-Sports Massage
  • Relaxation-Stress Relief Massage
  • RainDrop Massage
  • Hot Stone/Basalt Stone Massage
  • Prenatal/Postnatal Massage
  • For more information or to schedule your appointment, please e-mail