Dance Fitness with Allyson Thursday, October 19, 2023

Dance Fitness: 

Where fitness meets fun in a vibrant and inclusive community! Our dance fitness class is designed to make everyone feel welcome, regardless of their age, skill level, or background.Our classes incorporate a mix of dance styles, from hip-hop and salsa to jazz and more. You'll have the chance to explore different movements and discover what makes you groove. This class will be a dynamic and high-energy workout that targets all major muscle groups, improves cardiovascular health, and boosts your endurance while you're dancing to the rhythm of your favorite tunes.