FP Core Power 12 28 9 for Friday, September 22, 2023
Fitness Premier Core Power M|W|F morings at 6:00am with Kevin Benford
Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching for the glass on top of the shelf, to walking or playing with loved ones. This 60-mnute class promises to provided a good sweat along with improved mobility, balance, core stability and functional core power!