Functional Joint Ability 2 Tuesday, January 25, 2022

Joint pain is NOT something we must live with!  Functional Joint Ability is to rebuild our fodies from the ground up, while NOT working through ANY PAIN.  This system of movements is desgined to develop adaptations to combat the limitations we have developed over the course of our lives.  Together, we will discover our capability for PAIN FREE full range of motion so that we understand the benefits of training our connective tissue along with our muscles.