Jessicas Vinyasa Flow 8 Saturday, March 12, 2022

This clas is a flowing, dynamic form of yoga where postures are linked together using the breath.  This movement to breath flow helps to bring balance to the mind and body.  If oofers modications so that you can customize your practice to fit your specific needs.  In addition, this class offers endurance, strength training, flexibility, balance, concentration, breath work, and some form of meditation which makes it a great class for all levels.