Monday Cycling Sofia 9 10 5 Monday, November 27, 2023



Monday Cycling Sofia 9 10 5 for Monday, November 27, 2023

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate & perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.

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