January
26
Details
RP Ride with Sofia 5 for Wednesday, January 26, 2022
During this cycling class follow the tempo as we pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate and/or perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.