Tuesday Cycling with Sofia 9 10 5 Tuesday, November 28, 2023



Tuesday Cycling with Sofia 9 10 5 for Tuesday, November 28, 2023

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/or perceived exertion to help you train your cardio-respiratory system to help reach your best fitness level.


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