Vinyasa Flow at NOON 6 Monday, February 28, 2022

Vinyasa flow is a flowing, dynamic form of yoga where postures are linked toether using the breath.  This movement to breth flow helps to bring blanace to mind and body.  If offers modifications so that you can customize your practice to fit your specific needs.  In addition, this class offers endurance, strength training, flexibility, breath work, and some form of meditation which makes it a great class for all levels.