Wednesday Vinyasa Flow Rachel 8 Wednesday, October 19, 2022

A flowing, dynamic form of yoga, where postures are linked together using the breath.  This movement-to-breath flow helps to bring balance to the mind & body.  It offers modifications so you can customize your practice to fit your specific needs.  In addition, this class offers endurance, flexibility, balance, concentration, breath work & some form of meditation, which makes it a great class for all levels.