Events for May 05 - May 11 2024

Develop your flexibility, strength, and concentration in this dynamic yoga class!  Perfect for physically acitve beginners and those with yoga experience.  Dress in layers, each class finishes with a...

Fitness Premier Core Power M|W|F morings at 6:00am 

Core Power fuess functional core training with cardiovascular conitioning!  A strong core is the foundation of everything we...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We...

This gripping hour that burns a ton of calories and builds total body strength.  Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your cardio...

Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily...

Fitness Premier Small Group Training | M, W, F at Noon

M.A.D.E. - finally a workout that is MADE for you!  Mobility, Agility, Dynamic, Exercise!!  This signature small group optimizes...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a guided meditation...

Fitness Premier Small Group Training | M - W 6:00pm

Fit with HIIT - is a challenging, comprehensive, effective and fun total body workout and we are so excited to bring this new small...

Fitness Premier Small Group Training

Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular system...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches....

Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core.  You can work at your own pace and appropriate weight.

Fitness Premier Small Group Training Session | M - W - F

Fit for Life:  this small group will be a circuit-style session using different free-weights and machine implements. ...

Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing.  Qigong has both...

Fitness Premier Core Power M|W|F morings at 6:00am 

Core Power fuess functional core training with cardiovascular conitioning!  A strong core is the foundation of everything we...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches....

Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in...

Class will focus on full body strength training with an emphasis on core work.  We may utilize dumbbells, bodyweight, bands and gliders.

Fitness Premier Small Group Training | M, W, F at Noon

M.A.D.E. - finally a workout that is MADE for you!  Mobility, Agility, Dynamic, Exercise!!  This signature small group optimizes...

Fitness Premier Small Group Training | M - W 6:00pm

Fit with HIIT - is a challenging, comprehensive, effective and fun total body workout and we are so excited to bring this new small...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class wind down with a guided meditation...

Fitness Premier Small Group Training

Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular system...

Fitness Premier Small Group Training

Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular...

Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required.

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Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down...

Fitness Premier Small Group Training Session | M - W - F

Fit for Life:  this small group will be a circuit-style session using different free-weights and machine implements. ...

Dance with Allyson:  Dance fitness is a dynamic and high-energy workout that targets all major muscle groups, improves cardiovascular health, and boost your endurance while you're dancing to...

Fitness Premier Core Power M|W|F morings at 6:00am 

Core Power fuess functional core training with cardiovascular conitioning!  A strong core is the foundation of everything we...

Class will focus on full body strength training with an emphasis on core work.  We may utilize dumbbells, bodyweight, bands and gliders.

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will blend...

Fitness Premier Small Group Training | M, W, F at Noon

M.A.D.E. - finally a workout that is MADE for you!  Mobility, Agility, Dynamic, Exercise!!  This signature small group optimizes...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches....

Develop your flexibility, strength, and concentration in this dynamic yoga class!  Perfect for physically acitve beginners and those with yoga experience.  Dress in layers,...