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| Time | Event | ||
|---|---|---|---|
| 8:30 am |
General |
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| 9:00 am |
General |
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| 10:30 am |
General |
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| 11:30 am |
General |
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| 8:30 am |
General |
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| 8:00 am |
Fitness |
FB Kettlebell Strength 5
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises... |
|
| 11:00 am |
Fitness |
FP Fit for Life 5 3 17 18 5
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will... |
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| 6:00 pm |
Fitness |
FP Boxing 9 19 18 5
FP Small Group Training | T - Th at 6:00pm Boxing - this small group will lead you through different... |
|
| 8:30 am |
Fitness |
Tuesday Cycling with Sofia 9 10 3
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.... |
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| 9:30 am |
Fitness |
Tuesday Bootcamp Erin 9 10 3
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core. ... |
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| 6:00 pm |
Fitness |
Tuesday Qigong Brent 4 6 5 6 3
Qigong involves using exercises to optimize energy within the body, mind and spirit, with... |