Events listing

This class covers a variety of exercises designed to improve muscular strength and balance, build endurance as well as gain core stability to increase range of motion and overall daily funtions for life....

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/or...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a guided...

This class will focus on strengthening exercises for the entire body - upper, lower and core.  You work at your own pace and your appropricate weight.

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will blend Classical Pilates Method with...

This interval training class combines rhythm riding with core-strengthening athletic movements and lighweights for the ulitmate cycling experience that is both challenging and fun!

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate, and/or...

*Class will be held on Tennis Court #1*

RP Ride - 

This gripping hour that burns a ton of calories and builds total body strength.  Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your cardio fitness.  This...

Focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to...

Joint pain is NOT something we must live with!  Functional Joint Ability is to rebuild our fodies from the ground up, while NOT working through ANY PAIN.  This system of movements is desgined to...

Water Aerobics will be held Tuesday/Thursday at 6pm during the month of June.  Starting in July it will be held Monday/Wednesday at 8:30am.

This class covers a variety of exercises designed to improve muscular strength and balance, build endurance as well as gain core stability to increase range of motion and overall daily funtions for life....

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/or...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a guided...

Water aerobics will be held during the month of June on Tuesday and Thursday evenings at 6pm.  In July it will be moved to Monday and Wednesday mornings at 8:30am.  

This class will focus on strengthening exercises for the entire body - upper, lower and core.  You work at your own pace and your appropricate weight.

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will blend Classical Pilates Method with...

This interval training class combines rhythm riding with core-strengthening athletic movements and lighweights for the ulitmate cycling experience that is both challenging and fun!

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate, and/or...

*Class will be held on Tennis Court #1*

RP Ride - 

This gripping hour that burns a ton of calories and builds total body strength.  Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your cardio fitness.  This...

Focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to...

Joint pain is NOT something we must live with!  Functional Joint Ability is to rebuild our fodies from the ground up, while NOT working through ANY PAIN.  This system of movements is desgined to...

Water Aerobics will be held Tuesday/Thursday at 6pm during the month of June.  Starting in July it will be held Monday/Wednesday at 8:30am.

This class covers a variety of exercises designed to improve muscular strength and balance, build endurance as well as gain core stability to increase range of motion and overall daily funtions for life....

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/or...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a guided...

Water aerobics will be held during the month of June on Tuesday and Thursday evenings at 6pm.  In July it will be moved to Monday and Wednesday mornings at 8:30am.  

This class will focus on strengthening exercises for the entire body - upper, lower and core.  You work at your own pace and your appropricate weight.

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will blend Classical Pilates Method with...

This interval training class combines rhythm riding with core-strengthening athletic movements and lighweights for the ulitmate cycling experience that is both challenging and fun!

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate, and/or...

*Class will be held on Tennis Court #1*

RP Ride - 

This gripping hour that burns a ton of calories and builds total body strength.  Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your cardio fitness.  This...

Focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to...

Joint pain is NOT something we must live with!  Functional Joint Ability is to rebuild our fodies from the ground up, while NOT working through ANY PAIN.  This system of movements is desgined to...

Water Aerobics will be held Tuesday/Thursday at 6pm during the month of June.  Starting in July it will be held Monday/Wednesday at 8:30am.

This class covers a variety of exercises designed to improve muscular strength and balance, build endurance as well as gain core stability to increase range of motion and overall daily funtions for life....

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/or...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a guided...

Water aerobics will be held during the month of June on Tuesday and Thursday evenings at 6pm.  In July it will be moved to Monday and Wednesday mornings at 8:30am.  

This class will focus on strengthening exercises for the entire body - upper, lower and core.  You work at your own pace and your appropricate weight.

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will blend Classical Pilates Method with...

This interval training class combines rhythm riding with core-strengthening athletic movements and lighweights for the ulitmate cycling experience that is both challenging and fun!

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate, and/or...

*Class will be held on Tennis Court #1*