Events listing

Fitness Premier Core Power M|W|F morings at 6:00am 

Core Power fuess functional core training with cardiovascular conitioning!  A strong core is the foundation of everything we do from reaching...

Class will focus on full body strength training with an emphasis on core work.  We may utilize dumbbells, bodyweight, bands and gliders.

Fitness Premier Small Group Training | M, W, F at Noon

M.A.D.E. - finally a workout that is MADE for you!  Mobility, Agility, Dynamic, Exercise!!  This signature small group optimizes your health...

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will blend Classical Pilates...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use...

Develop your flexibility, strength, and concentration in this dynamic yoga class!  Perfect for physically acitve beginners and those with yoga experience.  Dress in layers, each class...

Develop your flexibility, strength, and concentration in this dynamic yoga class!  Perfect for physically acitve beginners and those with yoga experience.  Dress in layers, each class finishes with a guided relaxation...

Fitness Premier Core Power M|W|F morings at 6:00am 

Core Power fuess functional core training with cardiovascular conitioning!  A strong core is the foundation of everything we do from reaching...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage...

This gripping hour that burns a ton of calories and builds total body strength.  Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your cardio fitness. ...

Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life...

Fitness Premier Small Group Training | M, W, F at Noon

M.A.D.E. - finally a workout that is MADE for you!  Mobility, Agility, Dynamic, Exercise!!  This signature small group optimizes your health...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a guided meditation and extended...

Fitness Premier Small Group Training | M - W 6:00pm

Fit with HIIT - is a challenging, comprehensive, effective and fun total body workout and we are so excited to bring this new small group to those...

Fitness Premier Small Group Training

Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular system ready for the day!...

Fitness Premier Small Group Training Session | M - W - F

Fit for Life:  this small group will be a circuit-style session using different free-weights and machine implements.  The movements...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use...

Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core.  You can work at your own pace and appropriate weight.

Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing.  Qigong has both psychological and...

FP Small Group Training | T - Th at 6:00pm

Boxing - this small group will lead you through different combinations of punches and foot work.  It will take your cardio to the next level, sharpen the mind, body...