Thursday, November 30, 2023
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General |
|||
| 6:00 pm | Golf |
|||
| 7:15 pm | General RPCC Pickleball League 11 30 23
Music! Drinks! Snacks! Join us every Thursday for fun pickleball matchplay! This 5-week league will be COED. Matches will be entered to https://... |
|||
| 8:00 am | Fitness FB Kettlebell Strength 10
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular system ready for the day!... |
|||
| 8:30 am | Fitness Thursday AthleticBarre Cortney 9 9 6
Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required.... |
|||
| 8:30 am | Fitness Thursday Cycling Sofia 9 9 6
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage, heart rate... |
|||
| 9:30 am | Fitness Thursday Yoga Angelina 9 9 6
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down with a guided meditation and... |
|||
| 11:00 am | Fitness FP Fit for Life 5 3 17 18 10
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements. The movements will be based... |
|||
| 6:00 pm | Fitness FP Boxing 9 19 18 10
FP Small Group Training | T - Th at 6:00pm Boxing - this small group will lead you through different combinations of punches and foot work. It will take your cardio to the next level, sharpen the mind, body and reflexes... |
|||
| 7:30 pm | Fitness Thursday Dance Fitness Allyson 6
Dance Fitness: Where fitness meets fun in a vibrant and inclusive community! Our dance fitness class is designed to make everyone feel welcome, regardless... |