Monday, January 13, 2025
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General |
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| 6:00 am | Fitness M W F FP Core Power 6
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching for the glass on... |
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| 9:30 am | Fitness Monday Balance Core Strength 2
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life. Great for... |
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| 12:00 pm | Fitness M W F FP M.A.D.E 6
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes your health & wellness experience... |
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| 6:30 am | Fitness Monday 6:30AM Cycling 2
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate &... |
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| 8:30 am | Fitness Monday Kickboxing 2
This gripping hour that burns a ton of calories and builds total body strength.�¯�¿�½ Tap into the hottest mix of martial arts movements doen at a rapid pace to... |
|||
| 6:00 pm | Fitness Monday Yoga 6pm 2
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down with a guided meditation and extended savasana.... |
|||
| 7:00 pm | General Mens Clinic 2025
Get ready for a fast-paced, high-energy tennis clinic! Come out, hit some balls, and get a great workout with drills that will keep you moving. Don't miss out – sign up today and enjoy some serious tennis action! |
Tuesday, January 14, 2025
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General Doubles Strategy 8 wClint and Ille
Weekly clinic focused on Doubles Strategy and implementing it in point play! |
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| 8:30 am | General |
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| 7:00 pm | General 2nd Tuesday Trivia
Get ready for another round of 2nd Tuesday Trivia with The Know Show! It?s been a hit all year, and we?re keeping the fun rolling. Grab your friends, form a team, and put your knowledge to the test in this fast-paced trivia night. See... |
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| 8:00 am | Fitness T Th Small Group Kettle Bell Strength 4
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
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| 11:00 am | Fitness T TH FP Fit for Life 4
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements. The movements will be based on building... |
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| 8:30 am | Fitness Tuesday - Cycling - 2
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage, heart rate and/or perceived... |
|||
| 9:30 am | Fitness Tuesday - Bootcamp 2
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core. You can work at your own pace and appropriate weight.
|
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| 6:00 pm | Fitness Tuesday - Qi Gong 6pm 2
Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing. Qigong has both psychological and physical components and involves... |
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| 6:00 pm | General |
Wednesday, January 15, 2025
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General |
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| 6:00 am | Fitness M W F FP Core Power 7
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching for the glass on... |
|||
| 12:00 pm | Fitness M W F FP M.A.D.E 7
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes your health & wellness experience... |
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| 6:30 am | Fitness Wednesday - Cycling 6:30AM 2
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate... |
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| 8:30 am | Fitness Wed - Balance Strength Core 3
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life. Great for all... |
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| 9:30 am | Fitness Wednesday - Lift 2
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
|
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| 6:00 pm | Fitness Wednesday Yoga 6pm 3
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class wind down with a guided meditation and extened savasana. |
Thursday, January 16, 2025
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General |
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| 8:00 am | Fitness T Th Small Group Kettle Bell Strength 5
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
|||
| 11:00 am | Fitness T TH FP Fit for Life 5
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements. The movements will be based on building... |
|||
| 8:30 am | Fitness Thursday - Athletic Barre 3
Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required. ... |
|||
| 8:30 am | Fitness Thursday - Cycling 3
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage, heart rate and/or perceived... |
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| 9:30 am | Fitness Thursday - Yoga 3
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down with a guided meditation and extended savasana.... |
|||
| 6:00 pm | Fitness Thursday - Dance 6pm 3
Dance with Allyson: Dance fitness is a dynamic and high-energy workout that targets all major muscle groups, improves cardiovascular health, and boost your endurance while you're dancing to the rhythm of your favorite... |
|||
| 7:00 pm | General Pickleball Social 2025 3
Join us for a fun-filled Pickleball Social Night! Whether you're a pro or just starting out, it's all about having a great time on the court. With rotating partners and a relaxed vibe, you'll enjoy friendly competition, meet... |
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| 8:30 am | General |
Friday, January 17, 2025
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Golf |
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| 10:00 am | General Volley Power Hour 9 wClint
Volley focused hour to help you build your confidence on all aspects of net play! Extra emphasis on the slow awkward volleys and how to master them. |
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| 12:00 pm | Golf |
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| 8:30 am | General |
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| 5:00 pm | General |
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| 6:30 pm | General Friday Night Live with Justin Neil
Kick off your weekend in style with Friday Night Live! Join us on the first and third Friday of each month for an evening of amazing live music by local musicians. This week enjoy tunes by the amazing Justin... |
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| 6:00 am | Fitness M W F FP Core Power 8
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching for the glass on... |
|||
| 8:30 am | Fitness Friday Lift Heavy 7
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
|
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| 9:30 am | Fitness Friday Pilates Core and More 3
During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement. Classes will blend Classical Pilates... |
|||
| 12:00 pm | Fitness M W F FP M.A.D.E 8
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes your health & wellness experience... |
|||
| 12:30 pm | General Adult Beginner Tennis Clinic 2025 2
Our **Adult Coed Beginners Tennis Clinic** is the perfect starting point for new players or those looking to refresh their skills. This clinic focuses on the fundamentals of the game—such as... |
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| 8:30 am | General |
Saturday, January 18, 2025
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Golf |
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| 8:30 am | General |
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| 8:30 am | Fitness Saturday - Cycling 3
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate & perceived... |
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| 9:30 am | Fitness Saturday Yoga 75 minutes 3
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers, each class finishes with a... |
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| 9:00 am | General Coed Saturday Clinic 2025 1 18 2025
Join us on Saturday mornings for a fun, supportive environment where players can come together to improve their game. It's the perfect opportunity to get some great practice in, meet fellow tennis... |
|||
| 10:30 am | General 105 Clinic 1 18 2025
Get ready for 105, where every point counts and the winners make it all worth it! This fast-paced clinic amps up the action with a point system that rewards your best shots: an error gives 1 point to the other team... |
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| 11:30 am | General |
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| 2:30 pm | General |
Sunday, January 19, 2025
| Time | ||||
|---|---|---|---|---|
| 6:00 pm | Fitness Sunday Yoga 6pm 3
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers, each class finishes with a guided relaxation and... |
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| 11:30 am | General |
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| 2:00 pm | General |
Monday, January 20, 2025
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General |
|||
| 6:00 am | Fitness M W F FP Core Power 9
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching for the glass on... |
|||
| 9:30 am | Fitness Monday Balance Core Strength 3
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life. Great for... |
|||
| 12:00 pm | Fitness M W F FP M.A.D.E 9
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes your health & wellness experience... |
|||
| 6:30 am | Fitness Monday 6:30AM Cycling 3
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate &... |
|||
| 8:30 am | Fitness Monday Kickboxing 3
This gripping hour that burns a ton of calories and builds total body strength.�¯�¿�½ Tap into the hottest mix of martial arts movements doen at a rapid pace to... |
|||
| 6:00 pm | Fitness Monday Yoga 6pm 3
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down with a guided meditation and extended savasana.... |
|||
| 7:00 pm | General Mens Clinic 2025 1 20 2025
Get ready for a fast-paced, high-energy tennis clinic! Come out, hit some balls, and get a great workout with drills that will keep you moving. Don't miss out – sign up today and enjoy some serious tennis action!... |
Tuesday, January 21, 2025
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General Doubles Strategy 9 wClint and Ille
Weekly clinic focused on Doubles Strategy and implementing it in point play! |
|||
| 8:30 am | General |
|||
| 8:00 am | Fitness T Th Small Group Kettle Bell Strength 6
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
|||
| 11:00 am | Fitness T TH FP Fit for Life 6
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements. The movements will be based on building... |
|||
| 8:30 am | Fitness Tuesday - Cycling - 3
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage, heart rate and/or perceived... |
|||
| 9:30 am | Fitness Tuesday - Bootcamp 3
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core. You can work at your own pace and appropriate weight.
|
|||
| 6:00 pm | Fitness Tuesday - Qi Gong 6pm 3
Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing. Qigong has both psychological and physical components and involves... |
Wednesday, January 22, 2025
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General |
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| 7:30 am | General DEXA Scan Bus
Join us for our upcoming DEXA Scan Event with BodySpec! This is your chance to gain valuable insights into your body composition with a full DEXA body scan. Perfect for tracking fitness progress and understanding your health metrics, these... |
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| 6:00 am | Fitness M W F FP Core Power 10
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching for the glass on... |
|||
| 12:00 pm | Fitness M W F FP M.A.D.E 10
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes your health & wellness... |
|||
| 6:30 am | Fitness Wednesday - Cycling 6:30AM 3
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate... |
|||
| 8:30 am | Fitness Wed - Balance Strength Core 4
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life. Great for all... |
|||
| 9:30 am | Fitness Wednesday - Lift 3
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
|
|||
| 6:00 pm | Fitness Wednesday Yoga 6pm 4
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class wind down with a guided meditation and extened savasana. |
Thursday, January 23, 2025
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General |
|||
| 8:00 am | Fitness T Th Small Group Kettle Bell Strength 7
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
|||
| 11:00 am | Fitness T TH FP Fit for Life 7
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements. The movements will be based on building... |
|||
| 8:30 am | Fitness Thursday - Athletic Barre 4
Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required. ... |
|||
| 8:30 am | Fitness Thursday - Cycling 4
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage, heart rate and/or perceived... |
|||
| 9:30 am | Fitness Thursday - Yoga 4
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down with a guided meditation and extended savasana.... |
|||
| 6:00 pm | Fitness Thursday - Dance 6pm 4
Dance with Allyson: Dance fitness is a dynamic and high-energy workout that targets all major muscle groups, improves cardiovascular health, and boost your endurance while you're dancing to the rhythm of your favorite... |
|||
| 7:00 pm | General Pickleball Social 2025 4
Join us for a fun-filled Pickleball Social Night! Whether you're a pro or just starting out, it's all about having a great time on the court. With rotating partners and a relaxed vibe, you'll enjoy friendly competition, meet... |
|||
| 8:30 am | General |
Friday, January 24, 2025
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Golf |
|||
| 10:00 am | General Volley Power Hour 10 wClint
Volley focused hour to help you build your confidence on all aspects of net play! Extra emphasis on the slow awkward volleys and how to master them. |
|||
| 12:00 pm | Golf |
|||
| 8:30 am | General |
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| 5:00 pm | General |
|||
| 6:00 am | Fitness M W F FP Core Power 11
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching for the glass on... |
|||
| 8:30 am | Fitness Friday Lift Heavy 10
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
|
|||
| 9:30 am | Fitness Friday Pilates Core and More 4
During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement. Classes will blend Classical Pilates... |
|||
| 12:00 pm | Fitness M W F FP M.A.D.E 11
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes your health & wellness... |
|||
| 12:30 pm | General Adult Beginner Tennis Clinic 2025 3
Our **Adult Coed Beginners Tennis Clinic** is the perfect starting point for new players or those looking to refresh their skills. This clinic focuses on the fundamentals of the game—such as... |
|||
| 8:30 am | General |
Saturday, January 25, 2025
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General |
|||
| 9:00 am | General Cars & Coffee
Start your engines and join us for Cars & Coffee?a morning celebration of luxury, speed, and great company! We?re thrilled to welcome Austin Exotic Cars and their stunning collection of high-end vehicles, along with anyone who wants to show... |
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| 8:30 am | Fitness Saturday - Cycling 4
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate & perceived... |
|||
| 9:30 am | Fitness Saturday Yoga 75 minutes 4
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers, each class finishes with a... |
|||
| 9:00 am | General Coed Saturday Clinic 2025 1 25 2025
Join us on Saturday mornings for a fun, supportive environment where players can come together to improve their game. It's the perfect opportunity to get some great practice in, meet fellow tennis... |
|||
| 10:30 am | General 105 Clinic 1 25 2025
Get ready for 105, where every point counts and the winners make it all worth it! This fast-paced clinic amps up the action with a point system that rewards your best shots: an error gives 1 point to the other team... |
|||
| 11:30 am | General |
|||
| 2:30 pm | General |
Sunday, January 26, 2025
| Time | ||||
|---|---|---|---|---|
| 6:00 pm | Fitness Sunday Yoga 6pm 4
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers, each class finishes with a guided relaxation and... |
|||
| 9:00 am | General Senior Social
Join us for our Senior Social Brunch at the club?an event filled with good company, fun activities, and delightful conversations! Enjoy complimentary coffee and hors d'oeuvres while connecting with fellow members in a relaxed and welcoming... |
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| 11:30 am | General |
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| 3:30 pm | General |
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| 2:00 pm | General |
Monday, January 27, 2025
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General WTTA Bootcamp Jan 2025
WTTA Bootcamp. Captains please reserve your day with your team with RPCC STAFF |
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| 8:30 am | General |
|||
| 6:00 am | Fitness M W F FP Core Power 12
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching for the glass on... |
|||
| 9:30 am | Fitness Monday Balance Core Strength 4
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life. Great for... |
|||
| 12:00 pm | Fitness M W F FP M.A.D.E 12
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes your health & wellness... |
|||
| 6:30 am | Fitness Monday 6:30AM Cycling 4
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate &... |
|||
| 8:30 am | Fitness Monday Kickboxing 4
This gripping hour that burns a ton of calories and builds total body strength.�¯�¿�½ Tap into the hottest mix of martial arts movements doen at a rapid pace to... |
|||
| 6:00 pm | Fitness Monday Yoga 6pm 4
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down with a guided meditation and extended savasana.... |
|||
| 7:00 pm | General Mens Clinic 2025 1 27 2025
Get ready for a fast-paced, high-energy tennis clinic! Come out, hit some balls, and get a great workout with drills that will keep you moving. Don't miss out – sign up today and enjoy some serious tennis action!... |
Tuesday, January 28, 2025
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General WTTA Bootcamp Jan 2025 1 28 2025
WTTA Bootcamp. Captains please reserve your day with your team with RPCC STAFF |
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| 8:30 am | General |
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| 8:00 am | Fitness T Th Small Group Kettle Bell Strength 8
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
|||
| 11:00 am | Fitness T TH FP Fit for Life 8
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements. The movements will be based on building... |
|||
| 8:30 am | Fitness Tuesday - Cycling - 4
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage, heart rate and/or perceived... |
|||
| 9:30 am | Fitness Tuesday - Bootcamp 4
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core. You can work at your own pace and appropriate weight.
|
|||
| 6:00 pm | Fitness Tuesday - Qi Gong 6pm 4
Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing. Qigong has both psychological and physical components and involves... |
|||
| 6:00 pm | General |
Wednesday, January 29, 2025
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General WTTA Bootcamp Jan 2025 3
WTTA Bootcamp. Captains please reserve your day with your team with RPCC STAFF |
|||
| 8:30 am | General |
|||
| 6:00 am | Fitness M W F FP Core Power 13
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching for the glass on... |
|||
| 12:00 pm | Fitness M W F FP M.A.D.E 13
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes your health & wellness... |
|||
| 6:30 am | Fitness Wednesday - Cycling 6:30AM 4
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate... |
|||
| 8:30 am | Fitness Wed - Balance Strength Core 5
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life. Great for all... |
|||
| 9:30 am | Fitness Wednesday - Lift 4
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
|
|||
| 6:00 pm | Fitness Wednesday Yoga 6pm 5
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class wind down with a guided meditation and extened savasana. |
Thursday, January 30, 2025
| Time | ||||
|---|---|---|---|---|
| 9:30 am | General WTTA Bootcamp Jan 2025 4
WTTA Bootcamp. Captains please reserve your day with your team with RPCC STAFF |
|||
| 8:30 am | General |
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| 7:00 pm | Racquet Pickleball & Pints
Kick off our Weekly Pickleball Social with a party! Join us for casual matches, great music, and refreshing drinks in a fun, relaxed atmosphere. Bring your paddle, invite friends, or make new ones as we celebrate the start of... |
|||
| 8:00 am | Fitness T Th Small Group Kettle Bell Strength 9
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
|||
| 11:00 am | Fitness T TH FP Fit for Life 9
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements. The movements will be based on building... |
|||
| 8:30 am | Fitness Thursday - Athletic Barre 5
Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required. ... |
|||
| 8:30 am | Fitness Thursday - Cycling 5
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage, heart rate and/or perceived... |
|||
| 9:30 am | Fitness Thursday - Yoga 5
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down with a guided meditation and extended savasana.... |
|||
| 6:00 pm | Fitness Thursday - Dance 6pm 5
Dance with Allyson: Dance fitness is a dynamic and high-energy workout that targets all major muscle groups, improves cardiovascular health, and boost your endurance while you're dancing to the rhythm of your favorite... |
|||
| 7:00 pm | General Pickleball Kickoff Party
Get ready for an exciting Pickleball Kickoff Party! If you're thinking to join our upcoming 6-week league, which will take place every Thursday night (beginning Feb 27th), you won't want to miss this event— attend to... |
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| 7:00 pm | Racquet |
Friday, January 31, 2025
| Time | ||||
|---|---|---|---|---|
| 9:00 am | Golf |
|||
| 9:30 am | General WTTA Bootcamp Jan 2025 1 31 2025
WTTA Bootcamp. Captains please reserve your day with your team with RPCC STAFF |
|||
| 12:00 pm | Golf |
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| 8:30 am | General |
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| 6:00 am | Fitness M W F FP Core Power 14
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we do from reaching for the glass on... |
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| 8:30 am | Fitness Friday Lift Heavy 13
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
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| 9:30 am | Fitness Friday Pilates Core and More 5
During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement. Classes will blend Classical Pilates... |
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| 12:00 pm | Fitness M W F FP M.A.D.E 14
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes your health & wellness... |
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| 12:30 pm | General Adult Beginner Tennis Clinic 2025 4
Our **Adult Coed Beginners Tennis Clinic** is the perfect starting point for new players or those looking to refresh their skills. This clinic focuses on the fundamentals of the game—such as... |