Events listing

Class will focus on full body strength training with an emphasis on core work.  We may utilize dumbbells, bodyweight, bands and gliders.

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will blend Classical Pilates Method with...

This interval training class combines rhythm riding with core-strengthening athletic movements and lighweights for the ulitmate cycling experience that is both challenging and fun!