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Monday, January 24, 2022

Time
6:30 pm
General
 
7:30 pm
General
EASY SMART LEAGUE 1 24 22

Sign up - show up! We will put the matches together based on who shows up. It might be singles - it might be 3 on a court- it might be the best match ever. Beer on a sign up basis if that works... We will bring a case down...

 
6:30 am
General
RP Ride 1 24 2022

RP Ride - 

 
6:00 am
General
 
6:00 pm
General
 
8:30 am
General
 
6:00 pm
General
Gentle Hatha with Laura 2

Focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to...

 
8:30 am
General
Cardio Kickboxing with Jackie

This gripping hour that burns a ton of calories and builds total body strength.  Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your cardio fitness.  This class is for...

 
12:00 pm
General
Vinyasa Flow at NOON

Vinyasa flow is a flowing, dynamic form of yoga where postures are linked toether using the breath.  This movement to breth flow helps to bring blanace to mind and body.  If offers modifications so that you can customize your...

 

Tuesday, January 25, 2022

Time
6:00 am
General
 
8:30 am
General
 
9:30 am
General
 
8:30 am
General
Pedal and Pump 4

This interval training class combines rhythm riding with core-strengthening athletic movements and lightweight for the ultimate experience.  It is both fun and challenging!

 
6:00 pm
General
Functional Joint Ability 2

Joint pain is NOT something we must live with!  Functional Joint Ability is to rebuild our fodies from the ground up, while NOT working through ANY PAIN.  This system of movements is desgined to develop...

 
10:00 am
General
Beverly Clinic 1 25 22

Movement & Stratedgy

 

Wednesday, January 26, 2022

Time
6:30 pm
General
 
6:00 am
General
 
8:30 am
General
 
6:30 am
General
RP Ride with Sofia 5

During this cycling class follow the tempo as we pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate...

 
6:30 am
General
RP Ride 1 03 2022 4

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/or perceived exertion...

 
8:30 am
General
Balance Strength and Core 2

This class covers a variety of exercises designed to improve muscular strength and balance, build endurance as well as gain core stability to increase range of motion and overall daily funtions for life.  Great...

 
6:00 pm
General
Bike and Bootcamp Jennifer 2

30 minutes of high energy cycling followed by 30 minutes of boot camp combining strength and cardio together for a super hour of power

 

Thursday, January 27, 2022

Time
6:00 am
General
 
8:30 am
General
 
6:30 pm
General
Spanish Wine Dinner


Spanish Wine Dinner

Thursday, January 27th | 6:30pm


Enjoy a delicious 5 course meal paired perfectly with Spanish Wines!


-Thrice Cooked Duck Fat Fries...

 
8:30 am
General
River Place Ride 2

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/or perceived exertion...

 
9:30 am
General
Mobility Meditation Angelina 2

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a guided meditation and...

 
6:30 pm
General
 
8:30 am
General
 

Friday, January 28, 2022

Time
10:00 am
Golf
 
6:30 pm
General
 
12:00 pm
General
 
11:50 am
Golf
 
6:00 am
General
 
8:30 am
General
 
6:00 pm
General
 
8:30 am
General
Erins Boot Camp 2

This class will focus on strengthening exercises for the entire body - upper, lower and core.  You work at your own pace and your appropricate weight.

 
9:30 am
General
Pilates Mat with Melody 2

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will blend Classical Pilates Method with exercise...

 
12:00 pm
General
Erins Pedal Pump 2

This interval training class combines rhythm riding with core-strengthening athletic movements and lighweights for the ulitmate cycling experience that is both challenging and fun!

 
12:00 pm
General
 

Saturday, January 29, 2022

Time
9:00 am
General
Mixed DBLS Club Champ

Please answer the questions partner, & what division. 

 
7:00 am
General
 
8:30 am
General
 
9:30 am
Golf
 
8:30 am
General
Sofias RP Ride 2

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate, and/or perceived exertion...

 
8:30 am
General
Nature Walk with Erika 2

During this one hour of walking, sharing and friendship as we explore together, the aprk trails and pathways of the beautiful River Place Woodlands Park.  Please wear comfortable clothes and shoes, and bring a hat and water...

 
8:30 am
General
Jessicas Vinyasa Flow 2

This clas is a flowing, dynamic form of yoga where postures are linked together using the breath.  This movement to breath flow helps to bring balance to the mind and body.  If oofers modications so that you can...

 
9:00 am
Golf
 

Sunday, January 30, 2022

Time
7:00 am
General
 
4:00 pm
General
Angelinas Vinyasa Flow 2

This class is a flowing, dynamic form of yoga where postures are linked together using the breath.  This movement to breath flow helps to bring balance to the mind and body.  It offers modifications so that you can...

 

Monday, January 31, 2022

Time
6:30 pm
General
 
7:30 pm
General
EASY SMART LEAGUE 1 24 22 1 31 2022

Sign up - show up! We will put the matches together based on who shows up. It might be singles - it might be 3 on a court- it might be the best match ever. Beer on a sign up basis if that works... We...

 
6:30 am
General
RP Ride 1 31 2022

RP Ride - 

 
6:00 am
General
 
8:30 am
General
 
6:00 pm
General
Gentle Hatha with Laura 3

Focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to...

 
8:30 am
General
Cardio Kickboxing with Jackie 2

This gripping hour that burns a ton of calories and builds total body strength.  Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your cardio fitness.  This class is for...

 
12:00 pm
General
Vinyasa Flow at NOON 2

Vinyasa flow is a flowing, dynamic form of yoga where postures are linked toether using the breath.  This movement to breth flow helps to bring blanace to mind and body.  If offers modifications so that you can customize...