Events for Sep 25 - Oct 01 2022

A flowing, dynamic form of yoga, where postures are linked together using the breath.  This movement-to-breath flow helps to bring balnce to the mind & body.  If...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use wattage,...

This gripping hour that burns a ton of calories and builds total body strength.  Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your cardio...

Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions...

• Learn protocols given to PGA and PGA Champions Tour players
• Mobility, stability, breathing techniques and more!
• All lead by Dr. Mike Bhatt himself

Focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight variations to...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use...

This class will focus on strengthening exercises for the entire body: upper, lower and the core.  You can work at your own pace and appropriate weights.  Bring a full water bottle and be...

A low impact but high intensity class where not swimming skills are needed. Designed to improve flexibility, range of motion, strength, muscle tone & cardio vascular endurance while...

This gripping hour that burns a ton of calories and builds total body strength.  Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your cardio...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here, riders can do power intervals, strength work, or endurance stretches.  We will use...

This class covers a variety of exercises designed to improve muscular strength and balance, build endurance as well as gain core stability to increase range of motion and...

Tai Chi was originally developed for self-defense and has now evolved into a graceful form of excercise that is used for stress reduction & other health conditions.  Meditation in motion...

A flowing, dynamic form of yoga, where postures are linked together using the breath.  This movement-to-breath flow helps to bring balance to the mind & body.  It offers...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a...

A low impact but high intensity water aerobics class where no swimming skills are needed.  This clas is designed to improve flexibility, range of motion, strength, muscle tone...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage,...

30 minute private boxing sessions with Kendall Harris

$250 | 4 sessions plus a pair of gloves

Learn proper form and technique while punching out stress from your day!  

Class will focus on full body strength training with an emphasis on core work.  We may utilize dumbbells, bodyweight, bands and gliders.

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will blend Classical...

This interval training class combines rhythm riding with core-strengthening athletic movements and lighweights for the ulitmate cycling experience that is both challenging and fun!

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  We will use wattage,...

A low impact but high intensity water aerobics class where no swimming skills are needed.  This class is designed to improve flexibility, range of motion, strength, muschle tone...

A flowing, dynamic form of yoga, where postures are linked together using the breath.  This movement-to-breath flow helps to bring balnce to the mind & body.  If offers...