Events for May 22 - May 28 2022

*Class will be held on Tennis Court #1*

RP Ride - 

This gripping hour that burns a ton of calories and builds total body strength.  Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your cardio fitness....

Vinyasa flow is a flowing, dynamic form of yoga where postures are linked toether using the breath.  This movement to breth flow helps to bring blanace to mind and body.  If offers modifications so...

Focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight...

Joint pain is NOT something we must live with!  Functional Joint Ability is to rebuild our fodies from the ground up, while NOT working through ANY PAIN.  This system of movements is...

This class covers a variety of exercises designed to improve muscular strength and balance, build endurance as well as gain core stability to increase range of motion and overall daily funtions...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  will use wattage, heart rate and/...

This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery.  To finish the class winds down with a...

This class will focus on strengthening exercises for the entire body - upper, lower and core.  You work at your own pace and your appropricate weight.

During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement.  Classes will blend Classical Pilates...

This interval training class combines rhythm riding with core-strengthening athletic movements and lighweights for the ulitmate cycling experience that is both challenging and fun!

During this one hour of walking, sharing and friendship as we explore together, the aprk trails and pathways of the beautiful River Place Woodlands Park.  Please wear comfortable clothes and shoes, and...

Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.  From here riders can do power intervals, strength work, or endurance stretches.  We will use wattage, heart rate, and...

This clas is a flowing, dynamic form of yoga where postures are linked together using the breath.  This movement to breath flow helps to bring balance to the mind and body.  If oofers...