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| Time | Event | ||
|---|---|---|---|
| 8:00 am |
Fitness |
FB KB Strength Training 34
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength... |
|
| 11:00 am |
Fitness |
FP Fit for Life 5 3 17 18 18 27 34
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this... |
|
| 8:30 am |
Fitness |
Tuesday Cycling with Sofia 9 10 9 14 18
Follow the tempo as we will pedal to the beat of the music to help set rhythm... |
|
| 9:30 am |
Fitness |
Tuesday Bootcamp Erin 9 10 9 14 18
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and... |
|
| 6:00 pm |
Fitness |
Tuesday Qigong Brent 4 6 5 6 9 14 18
Qigong involves using exercises to optimize energy within the body, mind and... |