Sunday, February 13, 2022
| Time | ||||
|---|---|---|---|---|
| 10:30 am | General Private Boxing Sessions Noon
Private Boxing Sessions with Kendall Harris - No Days Off Fitness 4 sessions | $150.00 plus a pair of gloves with first session 30 minute sessions |
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| 4:00 pm | General Angelinas Vinyasa Flow 4
This class is a flowing, dynamic form of yoga where postures are linked together using the breath. This movement to breath flow helps to bring balance to the mind and body. It offers modifications... |
Monday, February 14, 2022
| Time | ||||
|---|---|---|---|---|
| 6:00 pm | General Gentle Hatha with Laura 5
Focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight... |
Tuesday, February 15, 2022
| Time | ||||
|---|---|---|---|---|
| 6:00 pm | General Functional Joint Ability 5
Joint pain is NOT something we must live with! Functional Joint Ability is to rebuild our fodies from the ground up, while NOT working through ANY PAIN. This system of movements is desgined to... |
Wednesday, February 16, 2022
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General Balance Strength and Core 5
This class covers a variety of exercises designed to improve muscular strength and balance, build endurance as well as gain core stability to increase range of motion and overall daily funtions for... |
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| 10:00 am | General Beverly Clinic 2 16 22
Movement & Stratedgy |
Friday, February 18, 2022
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General Erins Boot Camp 5
This class will focus on strengthening exercises for the entire body - upper, lower and core. You work at your own pace and your appropricate weight. |
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| 11:00 am | General Tennis 101 2 11 22 2 18 2022
This for a new player NOT necessarily brand new. |
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| 11:50 am | Golf Friday Skins 2 18 2022
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| 12:00 pm | General Shot of the Week 2022 2 18 2022
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Saturday, February 19, 2022
| Time | ||||
|---|---|---|---|---|
| 9:00 am | General Co-Ed Saturday Clinic April 10 2 19 2022
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| 1:00 pm | General Concordia Match 2 19 22
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