Sunday, September 22, 2024
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| 7:00 am | General Sunrise Yoga
Balance and recharge your energy! Join us the Driving Range and enjoy a 60- minute yoga class with a mimosa! No experience is needed- we modify for all levels! Note: Please bring your own mat. We invite you to continue... |
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| 11:00 am | General USTA RP Overserved 9 22 2024
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| 3:30 pm | General 12U Yellowballers Fall
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| 4:00 pm | General 12U Yellowballers Fall Singles 2
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| 6:00 pm | Fitness Sunday Yoga with Shley 16 9
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers, each class finishes with... |
Monday, September 23, 2024
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|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 52 24
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of... |
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| 8:30 am | General Kids Place Reservation On-Site Day
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| 8:30 am | General AG Match 9 23 24
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| 8:30 am | Fitness Monday Cardio Kickboxing Jackie S. 19 9
This gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your... |
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| 9:00 am | Golf The Arc of the Capital
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| 9:00 am | General Our Ad Drills 9 16 24 2
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| 9:00 am | General Victorious Secrets Drills 9 16 24 2
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| 9:30 am | Fitness Monday Strength Balance Core - Erin 9
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions... |
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| 10:30 am | General Tough Love Drills 9 16 24 2
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| 10:30 am | General All About That Ace 9 16 24 2
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 54 24
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group... |
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| 3:00 pm | General Kids Place After-School Hours
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| 6:00 pm | Fitness Monday Yoga Angelina 19 9
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down with a guided... |
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| 7:00 pm | General Mens League Fall 20244 9 23 2024
Join us for this 6 week session Men's League Session! |
Tuesday, September 24, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness FB KB Strength Training 36 17
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
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| 8:30 am | General Kids Place Reservation (Off-Site Day)
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| 8:30 am | Fitness Tuesday Cycling with Jackie
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage,... |
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| 9:00 am | Golf Overwatch Golf Tournament
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| 9:00 am | General Love 2 Win Drills 9 17 24 2
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| 9:30 am | General Volley Viper Drills 9 17 24 2
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| 9:30 am | Fitness Tuesday Bootcamp Erin 9 10 9 10 9
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core. You can work at your own pace and appropriate weight.
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| 11:00 am | Fitness FP Fit for Life 5 3 17 18 18 27 36 17
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements.... |
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| 11:00 am | General Tennis for Tots 9 24 2024
ennis for Tots New opportunity starting this fall! Beginning Tuesday, August 20th, 11:00-11:45. Tennis for Tots is a fun and engaging tennis class geared towards... |
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| 3:00 pm | General Kids Place After-School Hours
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| 6:00 pm | Fitness Tuesday Qigong Brent 4 6 5 6 9 10 9
Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing. Qigong has both... |
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| 7:00 pm | General Fall COED OPEN DRILL 7
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Wednesday, September 25, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 52 25
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of... |
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| 8:30 am | General Kids Place Reservation On-Site Day
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| 8:30 am | Fitness Wednesday Balance Strength Core 19 9
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions... |
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| 9:00 am | General Acing Gracefully Drills 9 18 24 2
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| 9:30 am | Fitness Wednesday Lift with Erin 8 10 14 19 9
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 54 25
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group... |
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| 3:00 pm | General Kids Place After-School Hours
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| 6:00 pm | Fitness Wednesday Yoga Angelina 19 9
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class wind down with a guided... |
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| 7:00 pm | General Fall Mixed Doubles League 4
Mixed Doubles League- Join us for fun match play, food, and drinks. Every Wednesday Night at 7:00pm. |
Thursday, September 26, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness FB KB Strength Training 36 18
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
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| 8:30 am | General Kids Place Reservation (Off-Site Day)
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| 8:30 am | Fitness Thursday Cycling Sofia 9 9 9 14 14 3 10
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches... |
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| 8:30 am | Fitness Thursday Athletic Barre 15 4 10
Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required.... |
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| 8:30 am | General OA Match 9 26 24
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| 9:00 am | General Serve Me a Double
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| 9:30 am | Fitness Thursday Yoga Angelina 9 9 10 14 18 10
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds... |
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| 11:00 am | Fitness FP Fit for Life 5 3 17 18 18 27 36 18
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements.... |
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| 3:00 pm | General Kids Place After-School Hours
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| 5:30 pm | Golf WGA September 9 Hole event
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| 6:00 pm | Fitness Thursday Dance with Allyson 18 10
Dance with Allyson: Dance fitness is a dynamic and high-energy workout that targets all major muscle groups, improves cardiovascular health, and boost your endurance while you're... |
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| 6:30 pm | General Kids Place for Sips, Steak & Stogies
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| 6:30 pm | General Sips, Steak & Stogies
Indulge in an unforgettable evening at Sips, Steaks, and Stogies! Join us for a delightful experience as we savor handrolled cigars, taste exquisite whiskeys, and enjoy mouthwatering steaks. This event promises a... |
Friday, September 27, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 52 26
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of... |
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| 8:30 am | General Kids Place Reservation On-Site Day
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| 8:30 am | Fitness Friday Lift Sofa 8 10 9 14 18 10
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
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| 9:00 am | Golf WGA Play Day September 27
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| 9:30 am | Fitness Friday Pilates Melody 8 10 9 14 18 10
During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement. Classes will... |
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| 11:50 am | Golf Friday Skins Game September 27
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 54 26
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group... |
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| 3:00 pm | General Kids Place After-School Hours
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| 5:00 pm | General Kids Place Friday Nights (on-site)
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| 5:00 pm | General Couples Club Championship
Need a fun activity with your partner after work? Come out to our Couples Club! Enjoy a 9-Hole scramble with your significant other against other couples at The Club! Don't forget to stay after for... |
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| 5:30 pm | General JTT Practice 3
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| 5:30 pm | General JTT Yellow Practice 3
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| 5:30 pm | Golf RPCC Couples Club Championship
Come Join us for the first Couples Club Championship. Format: 9 hole Scramble Time: 5:30pm Bring your significant other and enjoy a nice round of golf and fun. |
Saturday, September 28, 2024
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General Kids Place Saturday Morning (On-Site) Reservation
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| 8:30 am | Fitness Saturday Cycling with Sofia 9 10 9 10 10
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches.... |
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| 9:00 am | General Coed Saturday 9 28 2024
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| 9:30 am | Fitness Saturday Yoga with Sandy 9 10 9 10 10
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers... |