Sunday, October 6, 2024
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| 11:00 am | General USTA RP Overserved 10 06 2024
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| 6:00 pm | Fitness Sunday Yoga with Shley 16 11
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers, each class finishes... |
Monday, October 7, 2024
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|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 52 30
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of... |
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| 6:30 am | Fitness Monday Cycling Sofia 9 10 8 14 36 11
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches.... |
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| 8:30 am | Fitness Monday Cardio Kickboxing Jackie S. 19 11
This gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your... |
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| 8:30 am | General AG Match 10 7 24
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| 9:00 am | General Our Ad Drills 9 16 24 4
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| 9:00 am | General Victorious Secrets Drills 9 16 24 4
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| 9:30 am | Fitness Monday Strength Balance Core - Erin 11
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily... |
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| 10:30 am | General Tough Love Drills 9 16 24 4
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| 10:30 am | General All About That Ace 9 16 24 4
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 54 30
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group... |
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| 6:00 pm | Fitness Monday Yoga Angelina 19 11
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down with a guided... |
Tuesday, October 8, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness FB KB Strength Training 36 21
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
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| 8:30 am | Fitness Tuesday Cycling with Sofia 9 10 9 10 11
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches.... |
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| 8:30 am | General AATA Match 10 8 24
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| 9:00 am | General Love 2 Win Drills 9 17 24 4
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| 9:30 am | Fitness Tuesday Bootcamp Erin 9 10 9 10 11
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core. You can work at your own pace and appropriate weight.
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| 9:30 am | General Volley Viper Drills 9 17 24 4
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| 11:00 am | Fitness FP Fit for Life 5 3 17 18 18 27 36 21
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements.... |
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| 11:00 am | General Tennis for Tots 10 08 2024
ennis for Tots New opportunity starting this fall! Beginning Tuesday, August 20th, 11:00-11:45. Tennis for Tots is a fun and engaging tennis class geared towards... |
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| 6:00 pm | Fitness Tuesday Qigong Brent 4 6 5 6 9 10 11
Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing. Qigong has both... |
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| 6:00 pm | General Narcan Seminar
Join us for a crucial Narcan Seminar with Dr. Amy Lee, where you'll learn about the life-saving benefits of Narcan in combating overdoses. This informative session will cover the importance of awareness, proper usage, and how... |
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| 7:00 pm | General Fall COED OPEN DRILL 9
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| 7:00 pm | Dining Halloween Trivia Night
Join us for a thrilling Halloween Trivia Night! Test your Halloween movie knowledge, win spooky prizes, and have a frighteningly good time. Costumes encouraged but not required! ... |
Wednesday, October 9, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 52 31
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of... |
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| 6:30 am | Fitness Wednesday Cycling Sofia 9 9 10 14 19 11
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance... |
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| 8:30 am | Fitness Wednesday Balance Strength Core 19 11
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily... |
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| 9:00 am | General Acing Gracefully Drills 9 18 24 4
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| 9:30 am | Fitness Wednesday Lift with Erin 8 10 14 19 11
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 54 31
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group... |
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| 6:00 pm | Fitness Wednesday Yoga Angelina 19 11
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class wind down with a guided... |
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| 7:00 pm | General Fall Mixed Doubles League 6
Mixed Doubles League- Join us for fun match play, food, and drinks. Every Wednesday Night at 7:00pm. |
Thursday, October 10, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness FB KB Strength Training 36 22
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
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| 8:30 am | Fitness Thursday Cycling Sofia 9 9 9 14 14 3 12
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches... |
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| 8:30 am | Fitness Thursday Athletic Barre 15 4 12
Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required.... |
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| 9:30 am | Fitness Thursday Yoga Angelina 9 9 10 14 18 12
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds... |
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| 9:30 am | General OA Match 10 10 24
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| 11:00 am | Fitness FP Fit for Life 5 3 17 18 18 27 36 22
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements.... |
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| 11:00 am | General Mommy and Me Tennis 10 10 2024
Mommy & Me Tennis Class New parent and child tennis opportunity coming soon! Beginning Thursday, August 22nd, 11:00-11:45. Introducing the Mommy... |
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| 6:00 pm | Fitness Thursday Dance with Allyson 18 12
Dance with Allyson: Dance fitness is a dynamic and high-energy workout that targets all major muscle groups, improves cardiovascular health, and boost your endurance while you're... |
Friday, October 11, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 52 32
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of... |
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| 8:30 am | Fitness Friday Lift Chris 8 10 9 14 18 12
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
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| 9:00 am | Golf WGA Playday October 11
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| 9:30 am | Fitness Friday Pilates Melody 8 10 9 14 18 12
During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement. Classes will... |
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| 11:50 am | Golf Friday Skins Game October 11
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 54 32
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group... |
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| 5:30 pm | General JTT Practice 5
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| 5:30 pm | General JTT Yellow Practice 5
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| 6:00 pm | Racquet Kids Night Out
Kids Night Out is an exciting evening for kids ages 8 and up! Join us on the second Friday of each month for a night filled with pizza, play, and fun games. Kids can enjoy match play with instruction and a delicious pizza... |
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| 6:00 pm | General Kids Night Out 10 11 2024
Kids Night Out! A new addition to the junior programs is coming soon! Kids Night Out is a fun evening geared towards kids ages 8 and up. The evening will... |
Saturday, October 12, 2024
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Fitness Saturday Functional Strength with Chris
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches.... |
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| 9:00 am | General Coed Saturday 10 12 2024
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| 9:00 am | Golf WGA October Halloween
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| 9:30 am | Fitness Saturday Yoga with Sandy 9 10 9 10 12
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers... |
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| 10:30 am | General Little Lady Lobbers 2
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