Sunday, December 22, 2024
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| 6:00 pm | Fitness Sunday Yoga - Shley 8
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers, each class finishes with a... |
Monday, December 23, 2024
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|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 52 40 24
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of... |
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| 8:30 am | Fitness Monday Cardio Kickboxing - Jackie 9
This gripping hour that burns a ton of calories and builds total body strength.�¯�¿�½ Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your... |
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| 8:30 am | General Kids Place Reservation On-Site Day
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| 9:00 am | General Xmas Camp Mon 12.23
School is out for Christmas break! Join us for a fun tennis camp through the holidays.
Sign the kids up for Christmas Break Tennis Camp 9:00am-12:00pm
Come out and... |
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| 9:30 am | Fitness Mon. Strength Balance Core - Erin 9
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in... |
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 54 39 24
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small... |
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| 6:00 pm | Fitness Monday Yoga - Angelina 9
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down with a guided... |
Tuesday, December 24, 2024
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|---|---|---|---|---|
| 8:30 am | Fitness Tuesday Cycling - Jackie 9
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage,... |
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| 8:30 am | General Kids Place Reservation (Off-Site Day)
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| 9:00 am | Golf Christmas Eve Shotgun
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| 9:00 am | General Christmas Eve Santa Shotgun
'Tis the season for birdies, bogeys, and holiday cheer! Join us for a festive Christmas Eve Shotgun?a fun, laid-back round with your fellow members before the holiday hustle begins. Whether you?re... |
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| 9:30 am | Fitness Tuesday Bootcamp - Erin 9
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core. You can work at your own pace and appropriate weight.
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| 11:00 am | Fitness FP Fit for Life 5 3 17 18 18 27 36 28 16
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine... |
Thursday, December 26, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness FB KB Strength Training 36 28 17
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
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| 8:30 am | Fitness Thursday Athletic Barre - Cortney 9
Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers... |
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| 8:30 am | Fitness Thursday Cycling - Jackie 9
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage,... |
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| 11:00 am | Fitness FP Fit for Life 5 3 17 18 18 27 36 28 17
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine... |
Friday, December 27, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 52 40 26
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of... |
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| 8:30 am | Fitness Friday Lift Chris 8 10 9 14 18 14 10
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders. ... |
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| 8:30 am | General Kids Place Reservation On-Site Day
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| 9:00 am | General Xmas Camp Fri 12.27
School is out for Christmas break! Join us for a fun tennis camp through the holidays.
Sign the kids up for Christmas Break Tennis Camp 9:00am-12:00pm
Come out and... |
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| 10:00 am | Golf WGA Play Day December 27
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| 11:50 am | Golf Friday Skins Game December 27
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 54 39 26
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small... |
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| 6:30 pm | General Kids Place for Member Appreciation Hoedown
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| 6:30 pm | General Member Appreciation Hoedown
Grab your boots and let?s get ready to kick up some dust at our Annual Member Appreciation Party! This year we are going all out for our theme with a country band, a hat bar, and plenty of fun... |
Saturday, December 28, 2024
| Time | ||||
|---|---|---|---|---|
| 8:30 am | Fitness Saturday Cycling - Erin 9
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use wattage,... |
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| 8:30 am | General Kids Place Saturday Morning (On-Site) Reservation
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| 9:30 am | Fitness Saturday Yoga - Sandy 9
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers, each class finishes... |