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Time | Event | ||
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8:30 am |
General |
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6:00 am |
Fitness |
FP Core Power 12 28 25 11
Fitness Premier Core Power M|W|F morings at 6:00am with Kevin Benford Core Power fuess functional... |
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6:30 am |
Fitness |
Wednesday Cycling Sofia 9 9 5
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear.... |
|
8:30 am |
Fitness |
Wednesday BalanceStrengthCore 9 9 5
Covers a variety of exercises desinged to improve muscular strength &... |
|
9:30 am |
Fitness |
Wednesday Lift with Erin 8 5
Class will focus on full body strength training with an emphasis on core work. We may utilize... |
|
6:00 pm |
Fitness |
FP Fit with HIIT 4 9 19 17 11
Fitness Premier Small Group Training | M - W 6:00pm Fit with HIIT - is a challenging,... |
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6:00 pm |
Fitness |
Wednesday Yoga with Angelina 3 8 9 5
This class will flow through a series of gentle movements connecting your breath to your... |