Sunday, January 16, 2022
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| 7:00 am | General Weekend Fitness Reservation
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| 10:30 am | General Private Boxing Sessions
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Monday, January 17, 2022
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| 6:30 am | General RP Ride 1 17 2022
RP Ride - |
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| 6:30 am | General The RP Ride with Sofia
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| 8:00 am | General River Place Meltdown
Pre/Post Dexa Scans | 3 Group Workouts/Week | Practical Nutrition Information | Assisted Stretching | Massage | Community Choose your group time: M/W/F 11am or T/Th/F 5pm |
Tuesday, January 18, 2022
| Time | ||||
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| 5:55 am | General Weekday Fitness Reservation Monday - Friday
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| 9:30 am | General Bootcamp with Sofia 3
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| 9:30 am | General Bootcamp with Sofia
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| 10:00 am | General Beverly Clinic 12 07 2021 1 18 2022
Movement & Stratedgy |
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| 5:30 pm | General LEGOS & Lemonade Family Night
Get the family ready for a fun & creative free play evening with LEGOs! Also enjoy a children's buffet, lemonade and spiked lemonade for the adults. RSVP now and join the fun!... |
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| 7:00 pm | General LADIES NIGHT EVENT 2022
We are having a snack - a drink & pro drills!! Super fun. Join in. |
Wednesday, January 19, 2022
| Time | ||||
|---|---|---|---|---|
| 6:30 am | General RP Ride 1 03 2022 3
RP Ride - |
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| 8:30 am | General Kids Place Reservation (On-Site Day)
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| 9:00 am | General Ladies SWITCH-Tourney 2
Please let me know the 4 teammates |
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| 6:00 pm | General Bike and Bootcamp Jennifer
30 minutes of high energy cycling followed by 30 minutes of boot camp combining strength and cardio together for a super hour of power |
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| 6:00 pm | General Bike & Bootcamp with Jennifer
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Thursday, January 20, 2022
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General The RP Ride with Sofia
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| 7:30 pm | General Private Boxing Thursday 7.30
Need a cardio and conditioning boost - NO DAYS OFF FITNESS will jump start the New Year in the right direction with this group class! 4 sessiosn | $150/plus a pair of boxing... |
Friday, January 21, 2022
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General Erins Boot Camp
This class will focus on strengthening exercises for the entire body - upper, lower and core. You work at your own pace and your appropricate weight. |
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| 8:30 am | General Kids Place Reservation (On-Site Day)
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| 12:00 pm | General Cycling at NOON
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| 6:30 pm | General Friday Pickleball Playdate 1 21 2022
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Saturday, January 22, 2022
| Time | ||||
|---|---|---|---|---|
| 7:00 am | General Weekend Fitness Reservation
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| 8:30 am | General Sofias RP Ride
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate, and/or... |