Sunday, May 26, 2024
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| 6:00 pm | Fitness Sunday Yoga with Shley 7
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers, each class finishes with a... |
Monday, May 27, 2024
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| 8:30 am | Fitness Memorial Day Ride with Sofia
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches. We will use... |
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| 8:30 am | General Kids Place Reservation On-Site Day
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| 9:30 am | Fitness Memorial Day Strength with Erin
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions in life.... |
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| 10:00 am | Golf Memorial Day Member Shotgun
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| 10:00 am | General Memorial Day Shotgun
Join us for an exciting Memorial Day Golf Shotgun! Tee off with friends, family and fellow golfers for a day of friendly competition and camaraderie. Make memories, celebrate the holiday, and tee up for a fantastic... |
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| 11:00 am | General Memorial Day Bash
Dive into the ultimate Memorial Day celebration at our Poolside Bash! Join us for a day of sun-soaked fun, beats from DJ Dean, mouthwatering fajitas, and a splash-tastic time with friends and family! ... |
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 26
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes... |
Tuesday, May 28, 2024
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|---|---|---|---|---|
| 8:00 am | Fitness FB KB Strength Training 18
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular system... |
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| 8:00 am | Fitness FB Kettlebell Strength 18 27 18
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
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| 8:30 am | General Kids Place Reservation (Off-Site Day)
Your child may stay a maximum of 4 hours per day. If you make a reservation for Friday or Saturday and you need to cancel, please do so 24 hours in advance or a... |
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| 8:30 am | Fitness Tuesday Cycling with Sofia 9 10 9 14 10
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches.... |
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| 9:30 am | Fitness Tuesday Bootcamp Erin 9 10 9 14 10
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core. You can work at your own pace and appropriate weight.
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| 10:30 am | General Summer Pickleball Clinic
Join us for a 1 hour pickleball clinic! Refresh your knowledge on point play, how to hit with a paddle and have fun in a different racquet sport. Bring your own paddle (BYOP) if not, don't worry, we have a... |
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| 11:00 am | Fitness FP Fit for Life 5 3 17 18 18 27 18
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements. ... |
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| 6:00 pm | Fitness Tuesday Qigong Brent 4 6 5 6 9 14 10
Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing. Qigong has both... |
Wednesday, May 29, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 26
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we... |
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| 6:30 am | Fitness Wednesday Cycling Sofia 9 9 10 14 10
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches.... |
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| 8:30 am | General Kids Place Reservation On-Site Day
Your child may stay a maximum of 4 hours per day. If you make a reservation for Friday or Saturday and you need to cancel, please do so 24 hours in advance or a... |
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| 8:30 am | Fitness Wednesday Balance Strength Core Sofia 10
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily... |
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| 9:00 am | General Live Ball Strategy Clinic 5 29 2024
Live Ball Strategy is here! Join Rook for this strategy clinic every Wednesday. |
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| 9:30 am | Fitness Wednesday Lift with Erin 8 10 14 10
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 27
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes... |
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| 6:00 pm | Fitness FP Fit with HIIT 4 9 19 17 26 26 19
Fitness Premier Small Group Training | M - W 6:00pm Fit with HIIT - is a challenging, comprehensive, effective and fun total body workout and we are so excited to bring this new small... |
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| 6:00 pm | Fitness Wednesday Yoga Angelina 10
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class wind down with a guided meditation... |
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| 6:30 pm | General Open Coed Clinic 12 5 29 2024
Coed clinic open to all levels of players. Come out and drill, play games and have fun! |
Thursday, May 30, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness FB KB Strength Training 19
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular system... |
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| 8:30 am | General Kids Place Reservation (Off-Site Day)
Your child may stay a maximum of 4 hours per day. If you make a reservation for Friday or Saturday and you need to cancel, please do so 24 hours in advance or a... |
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| 8:30 am | Fitness Thursday Athletic Barre Angelina
Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required.... |
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| 8:30 am | Fitness Thursday Cycling Sofia 9 9 9 14 10
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. ... |
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| 9:00 am | General Massage Appointments
Massage Modalities Include: Deep Tissue- Helps with chronic pain and sports related injuries. Pressure is deep and focuses on specific areas of tension and pain. ... |
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| 9:30 am | Fitness Thursday Yoga Angelina 9 9 10 14 10
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down... |
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| 10:30 am | General Summer Pickleball Clinic 5 30 2024
Join us for a 1 hour pickleball clinic! Refresh your knowledge on point play, how to hit with a paddle and have fun in a different racquet sport. Bring your own paddle (BYOP) if not, don't... |
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| 11:00 am | Fitness FP Fit for Life 5 3 17 18 18 27 19
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements. ... |
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| 6:00 pm | Fitness Thursday Dance with Allyson 10
Dance with Allyson: Dance fitness is a dynamic and high-energy workout that targets all major muscle groups, improves cardiovascular health, and boost your endurance while you're dancing to... |
Friday, May 31, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 27
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of everything we... |
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| 8:30 am | General Kids Place Reservation On-Site Day
Your child may stay a maximum of 4 hours per day. If you make a reservation for Friday or Saturday and you need to cancel, please do so 24 hours in advance or a... |
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| 8:30 am | Fitness Friday Lift Sofa 8 10 9 14 10
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
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| 9:00 am | Golf WGA Play Day May 31
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| 9:30 am | General USTA W Spring 3.0 Dubs 2
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| 9:30 am | Fitness Friday Pilates Melody 8 10 9 14 10
During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement. Classes will blend... |
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| 11:50 am | Golf Friday Skins May 31
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 28
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group optimizes... |
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| 12:00 pm | General Shot of the Week 5 31 2024
Join us for Shot of the Week! First person to sign up gets to pick the shot! |
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| 12:30 pm | General USTA W Spring 3.0 Singles 2
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| 5:00 pm | General Kids Place Friday Nights (on-site)
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Saturday, June 1, 2024
| Time | ||||
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| 8:30 am | Fitness Saturday Water Aerobics with Erika
Water Aerobic Classes allow for less impact on joints, and water drag allows for work to be accomplished in all planes of movement. The class will have a cardio element, upper/lower... |
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| 8:30 am | Fitness Saturday Cycling with Sofia 9 10 9 14 10
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches.... |
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| 8:30 am | Golf MGA 1 Man Championship Day 1
MGA Member-Member Day 1 |
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| 8:30 am | General Kids Place Saturday Morning (On-Site) Reservation
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| 8:30 am | General Recovery Room Showcase
Join us for a fitness showcase you won't want to miss! Grab a mimosa and check out our new Recovery Room featuring massage chairs, compression sacs, and more! While you are here, try some Fitness Premier Classes... |
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| 9:00 am | General Co-Ed Saturday 6 01 2024
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| 9:30 am | Fitness Saturday Yoga with Sandy 9 10 9 14 10
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers... |