Sunday, August 25, 2024
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| 6:00 pm | Fitness Sunday Yoga with Shley 16 5
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers, each class finishes with... |
Monday, August 26, 2024
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|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 52 12
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of... |
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| 8:30 am | General Kids Place Reservation On-Site Day
Your child may stay a maximum of 4 hours per day. After closing time or past the four hour limit, there will be a 10 minute grace period. After that you will be charged $1 per minute.... |
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| 8:30 am | Fitness Monday Cardio Kickboxing Jackie S. 19 5
This gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your... |
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| 9:00 am | General WTTA Bootcamp Fall 2024
WTTA Teams are scheduling their times and days |
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| 9:30 am | Fitness Monday Strength Balance Core - Erin 5
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions... |
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 54 12
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group... |
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| 3:00 pm | General Kids Place After-School Hours
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| 6:00 pm | Fitness Monday Yoga Angelina 19 5
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds down with a guided... |
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| 7:00 pm | General Mens League Fall 20244 8 26 2024
Join us for this 6 week session Men's League Session! |
Tuesday, August 27, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness FB KB Strength Training 36 9
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular system... |
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| 8:30 am | General Kids Place Reservation (Off-Site Day)
Your child may stay a maximum of 4 hours per day. After closing time or past the four hour limit, there will be a 10 minute grace period. After that you will be charged $1 per minute... |
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| 8:30 am | Fitness Tuesday Cycling with Sofia 9 10 9 10 5
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches.... |
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| 9:00 am | General WTTA Bootcamp Fall 2024 8 27
WTTA Teams are scheduling their times and days |
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| 9:30 am | Fitness Tuesday Bootcamp Erin 9 10 9 10 5
Wil lfocus on strengthening exercies for the entire body - upper body, lower body and core. You can work at your own pace and appropriate weight.
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| 11:00 am | Fitness FP Fit for Life 5 3 17 18 18 27 36 9
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements.... |
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| 11:00 am | General Tennis for Tots 8 27 2024
ennis for Tots New opportunity starting this fall! Beginning Tuesday, August 20th, 11:00-11:45. Tennis for Tots is a fun and engaging tennis class geared towards... |
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| 3:00 pm | General Kids Place After-School Hours
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| 6:00 pm | Fitness Tuesday Qigong Brent 4 6 5 6 9 10 5
Qigong involves using exercises to optimize energy within the body, mind and spirit, with the goal of improving and maintaining health and wellbeing. Qigong has both... |
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| 8:00 pm | General Floating Meditation
Immerse yourself in tranquility with Floating Meditation. Experience deep relaxation as you gently float in the serene waters, guided by calming meditation practices. Let the soothing sounds and gentle movements help... |
Wednesday, August 28, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 52 13
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of... |
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| 6:30 am | Fitness Wednesday Cycling Sofia 9 9 10 14 19 5
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches... |
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| 8:30 am | General Kids Place Reservation On-Site Day
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| 8:30 am | Fitness Wednesday Balance Strength Core 19 5
Covers a variety of exercises desinged to improve muscular strength & balance, build endurance and gain core stability to increase range of motion for overall daily functions... |
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| 9:00 am | General WTTA Bootcamp Fall 2024 8 28
WTTA Teams are scheduling their times and days |
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| 9:00 am | General Live Ball Strategy Clinic 8 28 2024
Live Ball Strategy is here! Join Rook for this strategy clinic every Wednesday. |
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| 9:30 am | Fitness Wednesday Lift with Erin 8 10 14 19 5
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
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| 10:30 am | General Arthurs Farewell Clinic
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 54 13
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group... |
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| 3:00 pm | General Kids Place After-School Hours
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| 7:00 pm | General Fall COED OPEN DRILL 3
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Thursday, August 29, 2024
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness FB KB Strength Training 36 10
Fitness Premier Small Group Training Kettlebell Flow will focus on improving basic strength exercises that will hlep with daily movement patterns, while also getting your cardiovascular... |
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| 8:30 am | General Kids Place Reservation (Off-Site Day)
Your child may stay a maximum of 4 hours per day. After closing time or past the four hour limit, there will be a 10 minute grace period. After that you will be charged $1 per minute... |
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| 8:30 am | Fitness Thursday Cycling Sofia 9 9 9 14 14 3 6
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches.... |
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| 8:30 am | Fitness Thursday Athletic Barre 15 4 6
Athletic barre integrates balance, core stability, functional strength + beat based dynamic cardio. This Class will leave you feeling centered, energized and sweaty. Sneakers required.... |
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| 9:30 am | Fitness Thursday Yoga Angelina 9 9 10 14 18 6
This class will flow through a series of gentle movements connecting your breath to your body, improving relaxation, flexibility and recovery. To finish the class winds... |
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| 11:00 am | Fitness FP Fit for Life 5 3 17 18 18 27 36 10
Fitness Premier Small Group Training Session | M - W - F Fit for Life: this small group will be a circuit-style session using different free-weights and machine implements.... |
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| 11:00 am | General Mommy and Me Tennis 8 29 2024
Mommy & Me Tennis Class New parent and child tennis opportunity coming soon! Beginning Thursday, August 22nd, 11:00-11:45. Introducing the Mommy... |
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| 3:00 pm | General Kids Place After-School Hours
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| 6:00 pm | Fitness Thursday Dance with Allyson 18 6
Dance with Allyson: Dance fitness is a dynamic and high-energy workout that targets all major muscle groups, improves cardiovascular health, and boost your endurance while you're... |
Friday, August 30, 2024
| Time | ||||
|---|---|---|---|---|
| 6:00 am | Fitness FP Core Power 12 28 25 27 40 52 14
Fitness Premier Core Power M|W|F morings at 6:00am Core Power fuess functional core training with cardiovascular conitioning! A strong core is the foundation of... |
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| 8:30 am | General Kids Place Reservation On-Site Day
Your child may stay a maximum of 4 hours per day. After closing time or past the four hour limit, there will be a 10 minute grace period. After that you will be charged $1 per minute.... |
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| 8:30 am | Fitness Friday Lift Sofa 8 10 9 14 18 6
Class will focus on full body strength training with an emphasis on core work. We may utilize dumbbells, bodyweight, bands and gliders.
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| 9:00 am | Golf WGA Playday August 30
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| 9:30 am | Fitness Friday Pilates Melody 8 10 9 14 18 6
During each class you will work to balance all muscle groups strength and flexibility putting an emphasis on challenging the core muscles with each movement. Classes will... |
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| 11:50 am | Golf Friday Skins August 30
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| 12:00 pm | Fitness FP M.A.D.E 5 14 28 25 9 40 54 14
Fitness Premier Small Group Training | M, W, F at Noon M.A.D.E. - finally a workout that is MADE for you! Mobility, Agility, Dynamic, Exercise!! This signature small group... |
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| 3:00 pm | General Kids Place After-School Hours
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| 5:00 pm | General Kids Place Friday Nights (on-site)
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| 6:00 pm | Dining Tacos & Tequila On The Skydeck
Experience an unforgettable evening featuring Fletcha Azul Tequila?crafted by Mark Wahlberg?and savor delicious street tacos, freshly grilled by Chef Paul. Set against the stunning backdrop of our... |
Saturday, August 31, 2024
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General Kids Place Saturday Morning (On-Site) Reservation
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| 8:30 am | Fitness Saturday Water Aerobics with Erika 14
Water Aerobic Classes allow for less impact on joints, and water drag allows for work to be accomplished in all planes of movement. The class will have a cardio element, upper/lower... |
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| 8:30 am | Fitness Saturday Cycling with Sofia 9 10 9 10 6
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here, riders can do power intervals, strength work, or endurance stretches.... |
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| 9:00 am | General Coed Saturday 8 31 2024
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| 9:30 am | Fitness Saturday Yoga with Sandy 9 10 9 10 6
Develop your flexibility, strength, and concentration in this dynamic yoga class! Perfect for physically acitve beginners and those with yoga experience. Dress in layers,... |