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Monday, February 28, 2022
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| 6:30 am | General RP Ride 2 28 2022
RP Ride - |
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| 12:00 pm | General Vinyasa Flow at NOON 6
Vinyasa flow is a flowing, dynamic form of yoga where postures are linked toether using the breath. This movement to breth flow helps to bring blanace to mind and body. If offers modifications so that... |
Tuesday, March 1, 2022
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| 8:30 am | General Love All v Courtyard
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| 8:30 am | General Kids Place Reservation (Off-Site Day)
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| 10:30 am | General All About warmup 3.1
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Thursday, March 3, 2022
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General Kids Place Reservation (Off-Site Day)
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| 8:30 am | General River Place Ride 7
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. will use wattage, heart rate and/or... |
Saturday, March 5, 2022
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General Sofias RP Ride 7
Follow the tempo as we will pedal to the beat of the music to help set rhythm and gear. From here riders can do power intervals, strength work, or endurance stretches. We will use wattage, heart rate, and/or... |