Monday, March 7, 2022
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| 8:30 am | General Cardio Kickboxing with Jackie 7
This gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mix of martial arts movements doen at a rapid pace to smash your cardio fitness. ... |
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| 8:30 am | General Ace Ace v Wilco
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| 6:00 pm | General Gentle Hatha with Laura 8
Focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle yoga uses classical hatha postures with slight... |
Tuesday, March 8, 2022
| Time | ||||
|---|---|---|---|---|
| 8:30 am | General Pedal and Pump 10
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| 10:30 am | General Set 2 Win warmup 3.8
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| 6:00 pm | General Functional Joint Ability 8
Joint pain is NOT something we must live with! Functional Joint Ability is to rebuild our fodies from the ground up, while NOT working through ANY PAIN. This system of movements is desgined to... |
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| 7:00 pm | General LADIES NIGHT EVENT 2022 3 08 2022
We are having a snack - a drink & pro drills!! Super fun. Join in. |
Saturday, March 12, 2022
| Time | ||||
|---|---|---|---|---|
| 9:30 am | Fitness Jessicas Vinyasa Flow 8
This clas is a flowing, dynamic form of yoga where postures are linked together using the breath. This movement to breath flow helps to bring balance to the mind and body. If oofers modications so... |